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The exercise you doing this challenge great simple way to work to warm up for the rest up your child although today this is your challenges us to SkulpTek Pro do this cell you can feed how many places you can go with us depending on where you are how long your body feels going to get really big connect smaller and essentially the first year exercises were doing in this challenge I'm going to be want to so just find a rhythm do whatever you want your arms you can make a bigger the next smaller going to happen whenever you're feeling right now good we're just about done with your first minute have your 33 challenge so just four 3 to one great job the alright welcome to exercise too under 30 in 30 challenge this is a lot like your step touch the first exercise but now we're taking it to the side where adding an arm this is going to increase your intensity so again you have options the arms are too much Beacon is keeping down and just do that or even go deeper that will actually increased the intensity exercise more muscle.

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Statistics: Posted by JLigh — Thu Jul 17, 2014 9:06 am

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